"Best decision I made."
After a move halfway across the country, I was suffering from relocation depression, lack of connection, and a lack of community. I began attending bootcamp where I was encouraged to try the Strength & Conditioning classes- I attended an 8:30am class the following week, and the rest was history. The Shed has helped me get into the best shape of my life, losing weight, and gaining strength; but it’s been so much more than that. Its been friendship, camaraderie, and most importantly MENTAL HEALTH. The Shed allowed me to get back to feeling myself after a huge life change, and I can honestly say I’m the best me I have been in a very long time!