Get Started At The Shed Strength and Conditioning
It's as easy as 1, 2, 3. See our steps to get started below.
01.
Schedule Your First Session
We'll get to know you, your schedule, and your goals.
02.
Learn the Basics
We'll meet you where you are and teach you to move safely and effectively.
03.
Better than Yesterday
Here we take the stairs. Progress one step at a time.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
You deserve to feel confident and strong in your body.
At The Shed Strength and Conditioning we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, Fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches are here to help every member improve their quality of life no matter when they decide to start.